Individual Defence

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Defensive Rebounding

  • Blocking out on ball
  • Blocking out off ball
  • Balance and stance in the block out
  • Use of footwork/pivoting in blocking out
  • Use of arms and upper body in the block out

Containment Defensive Footwork

  • Head position
  • Hand/s position
  • Movement pattern correct foot first
  • Maintenance of stance
  • Maintenance of gap/space

Closing Out Footwork

  • Head position
  • Hand/s position
  • Foot movement pattern
  • Short close-out technique
  • Long close-out technique

Movement

  • Lateral movement
  • Diagonal movement
  • Change of direction swing step
  • Slide –  run and slide technique

Stance and Body Positioning

  • Foot position
  • Head position
  • Hand position
  • Balance and posture

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